good times and weight lose

5 comments, 22/05/2013, by , in BODY, Breaking News, MOTIVATED

images-5

How your body responds to dancing and aerobic exercise

During aerobic activity, you repeatedly move large muscles in your arms, legs and hips. You’ll notice your body’s responses quickly.

You’ll breathe faster and more deeply. This maximizes the amount of oxygen in your blood. Your heart will beat faster, which increases blood flow to your muscles and back to your lungs. Your small blood vessels (capillaries) will widen to deliver more oxygen to your muscles and carry away waste products, such as carbon dioxide and lactic acid. Your body will even release endorphins, natural painkillers that promote an increased sense of well-being.

What aerobic exercise does for your health

Regardless of age, weight or athletic ability, aerobic activity is good for you. As your body adapts to regular aerobic exercise, you’ll get stronger and fitter. Consider the following 10 ways that aerobic activity can help you feel better and enjoy life to the fullest.

Aerobic activity can help you:

  1. Keep excess pounds at bay
  2. Combined with a healthy diet, aerobic exercise helps you lose weight — and keep it off.
  3. Increase your stamina
  4. Aerobic exercise may make you tired in the short term. But over the long term, you’ll enjoy increased stamina and reduced fatigue.
  5. Ward off viral illnesses
  6. Aerobic exercise activates your immune system. This leaves you less susceptible to minor viral illnesses, such as colds and flu.
  7. Reduce your health risks
  8. Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, stroke and certain types of cancer. Weight-bearing aerobic exercises, such as walking, reduce the risk of osteoporosis.
  9. Manage chronic conditions
  10. Aerobic exercise helps lower high blood pressure and control blood sugar. If you’ve had a heart attack, aerobic exercise helps prevent subsequent attacks.
  11. Strengthen your heart
  12. A stronger heart doesn’t need to beat as fast. A stronger heart also pumps blood more efficiently, which improves blood flow to all parts of your body.
  13. Keep your arteries clear
  14. Aerobic exercise boosts your high-density lipoprotein (HDL or “good”) cholesterol and lowers your low-density lipoprotein (LDL or “bad”) cholesterol. The potential result? Less buildup of plaques in your arteries.
  15. Boost your mood
  16. Aerobic exercise can ease the gloominess of depression, reduce the tension associated with anxiety and promote relaxation.
  17. Stay active and independent as you age
  18. Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. Aerobic exercise also keeps your mind sharp. At least 30 minutes of aerobic exercise three days a week seems to reduce cognitive decline in older adults.
  19. Live longer
  20. Studies show that people who participate in regular aerobic exercise live longer than those who don’t exercise regularly.

About healpd

5 comments

  1. May 22nd, 2013 15:55

    These oils are extracted by steam distillation or expression from the roots,
    stems, leaves, petals, fruits or nuts of the plant.
    There is no better way of making this happen than doing it naturally.

    You will see harmful ingredients like Alcohol,
    Fragrances, Dioxanes etc.

    Reply

  2. Anh
    May 22nd, 2013 23:07

    In addition, it promotes healing on a cellular level when damage has already occurred.
    This oil is perfect for frying or even deep frying
    for recipes that require it. My focus will be on
    the uses and benefits for the skin.

    Reply

  3. May 23rd, 2013 5:19

    If you buy a bottle as is, be sure to choose Extra Virgin Olive
    Oil. Traditional uses include treatment of arthritis, colds and
    the flu, indigestion, bladder stones, and gonorrhea.
    Rosehip is essentially seen to prevent and cure many ailments that are
    inclusive of urinary bladder infections, rheumatoid
    arthritis, chronic diarrhea, constipation, infertility, dizziness,
    gastritis as well as enhances the function of the kidneys.

    Reply

  4. May 23rd, 2013 10:24

    Have you ever experienced how uncomfortable it is to have dry skin that flakes and itches and is just too
    rough to the touch. It is also anti-fungal so if you are unlucky
    enough to acquire a fungal infection this can help with that.
    The question he used to ask himself and to everyone else
    almost everyday for which the answer we still don’t know.

    Reply

  5. healpd
    May 22nd, 2013 15:35

    You are awesome!

    cuz thats what healpd is all about.Quality and simple.Best Regards,

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>